Inner Vention ...Setting Good Emotions in Motion, Part 3: Anger

Inner Vention ...Setting Good Emotions in Motion, Part 3: Anger

By Cheryl Luttrull 

1 : a strong feeling of displeasure and usually of antagonism 
2 : rage 
Please understand that anger is a normal emotion we all feel. 

Anger under control has been used to stand up for oneself or others and even Change The WORLD 🌎. It can be used to "wake up" yourself and inspire and motivate those around you! 

Of course the flip side result can lead to DESTRUCTION to our self and/or others!

Anger is often Sadness's Protector...
When we feel sad or depressed we may also experience anger. This can become very dangerous especially if someone has depression. This may make someone so Angry; It harms them the most. Often they seem as if they are lashing out at others but actually they are lashing out at their self. Please seek or ever so gently help loved ones find a medical professional in this situation 🙏

Make sure your anger is FIRE under control

 Not feeling in control is another reason some experience anger. If we will stop and think for the moment when anger is rising within us,analyze the situation and bring our anger under control, it will give us DIGNITY. Possibly it is fear of looking less than to others or a situation of uncharted waters. You may feel your heart starts to beat faster and more rapid breathing. It is so important not to use Anger to obtain control by manipulating others. Often insecurities are the reasons for this and ruin any chance of ever having healthy relationships. 

Most everyone has felt like they were not understood or heard at some point in their life. Anger can be our friend IF we are able to channel it properly. If we did not have this emotion during these times it would not be healthy for you or someone you are advocating for. Standing up for what we believe in has changed our world. 

If you are dealing with uncontrolled anger....YOU CAN CHANGE!  Seek help and Practice...Practice...Practice. Meditate, pray and find PEACE within yourself! Be You For YOU  and Love What You Do and WHO YOU ARE! 

I, just like you, have to stop and think about why I am angry and decide from there... where I will allow it to take me. I am continually working on myself and balancing my life and emotions. I want to strive to always be better. When I am able to obtain "Dignity" that I spoke of earlier and I am"at my best," I am blessed! 

How we Peacefully Struggle with Anger....
PAUSE- you may not be able to walk away in some circumstances, but train yourself to pause when you feel anger showing it's head.
BREATHE- take a few slow deep breathes OR MORE

THINK- question why I am feeling this way.
EXERCISE- if you can, take a short walk or excuse yourself to the restroom and run in place, wash your face and or arm pits after lol. 
JOURNAL- express how you feel and why...even if you have to shred it up later 
HUMOR- I will never forget when my niece lived with us when our kids were young. She would laugh out loud when I scolded our children. She said my face got so serious and my facial expression were hilarious. It always made the kids and I laugh too! Often thinking of something funny helps.

Channel anger for good

Look at my other Blogs and our Videos on "Emotions In Motion" because they all are interrelated! 

Essential Oils for ANGER:
YLANG YLANG-helps cope/anger.Helps focus on happiness/gratitude 
ROMAN CHAMOMILE-helps to relieve restlessness and tension 
WHITE ANGELICA- relaxant, releases pent up negative feelings
PEACE & CALM-promotes relaxation deep sense emotional well being
FRANKINCENSE-helps relieve negative feelings

Inner Vention Setting Good Emotions in Motion...Part 2: SADNESS

Inner Vention   Setting Good Emotions in Motion...Part 2: SADNESS

When  I feel all alone...
I am NOT

By Cheryl Luttrull 

The emotion "sadness" is a normal experience and it is very important to allow it to happen! Suppressing will not only cause stress to the mind but will also disrupt our bodies systems.
Webster' s Defenition
a : affected with or expressive of grief or unhappiness : downcast
b (1) : causing or associated with grief or unhappiness : depressing  sad news  (2) : worthless 

Disappointments, death, feeling helpless and Sadness happens! Who wants to allow sadness into our lives?  Sadness is...Hopefully...a passageway to better times!  We need to learn...and... educate others that allowing emotions, including sadness, are normal. Like most of you, I see no happy in the times I feel sad. The ONLY " good"  I see is the relief a good cry can bring and the HOPE that happier times are soon to come. Anthony and I both realize how important it is to find a quiet safe place to experience our emotions. Having someone to share our emotions with has really helped us.
Writing helps!
Story time 📚 
Recently, on one of my emotional release days... 
I often write out my emotions. I had just completed a sadness journal and just experienced a good cry. Another emotion...ANGER...came rushing in. 😡 just then... before I could process this new emotion...a loud noise shook me from my thoughts...a poor delivery person came to my door. I went to see what had happened and I could not open the door. They not only potentially broke something inside the package but lodged the 📦 so I could no even open the door. Unfortunately for him... he was still sitting in his truck... maybe it was not a safe place for HIM... but  I felt so much better after writing and getting to address the current situation. I know what you are did I then have to deal with emotions of regret? Not for very long! It's all about BALANCE...and I will be working on that for the rest of my life.....
I try to focus on my BLESSINGS
 In the past, most of us have learned to keep emotions to ourselves in fear of someone judging us. As I mentioned earlier, it is important to know your audience when sharing. I am not saying that an emotion should be made public or shared with just anyone...but... 
lately... I have seen some really cool things happening on social media. We always here about the awful news... but...many people have been opening up more about there emotions and loses and I have seen some "real healing" come from this. Friends and family from all over the world 🌎 are offering ENCOURAGEMENT, SUPPORT & LOVE ❤️ 
A Hope of ☀️ is always WELCOME 

🙏It's the little things.... we all want to know we are LOVED❤️

💥 Sadness can also lead to depression if it lasts longer than you feel it should or you cannot quite put your finger on "why you are sad"? Please never hesitate to seek professional medical help!

We hope this somehow helped......please know that we are not healthcare professionals and are only sharing our own Personal experiences. We use Young Living essential oils to help open and release emotion. They are the only ones we trust! Listed below are the oils we use the most when we experience sadness to help us through our passageway to HOPE

Sadness=Emotional pain
LAVENDER-nervous tension,calming,inhale in left nostril and/or place behind ears
GERANIUM-release negative energy-peace, softens grief and helps in healing,
ROSE-calms nervous system, balance & harmony to overcome insecurities
FRANKINCENSE-uplifts spirit
👀for more

💥Coming Soon...Part 3: Anger Management
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